Welcome to our curated podcast paradise! Dive into a world of audio adventures with our comprehensive directory of episodes from The Future of Wellness podcast, thoughtfully organized into diverse categories. Tune in for gripping stories of transformation, discussions on the science of consciousness, insights into cutting edge healing techniques and modalities, we’ve got something for every ear and interest. Whether you’re a seasoned podcast aficionado or just dipping your toes into the audio stream, our user-friendly directory makes it effortless to discover your next favorite listen. Ready to embark on an auditory journey? Start exploring our categories and uncover the perfect podcast to soundtrack your day!
Acupuncture and TCM
Acupuncture and Traditional Chinese Medicine (TCM) offer a holistic approach to health and wellness that has stood the test of time for thousands of years. At its core, TCM views the body as an interconnected system where balance and harmony are key to optimal health. Key concepts in TCM are qi, jing, yin-yang and five element theory. Acupuncture, a cornerstone of TCM, involves the strategic insertion of thin needles into specific points along acupuncture meridians to stimulate healing and alleviate various ailments. This ancient practice, along with herbal remedies, dietary therapy, and mind-body exercises like tai chi, has been used to address a wide range of conditions, from chronic pain and migraines to digestive issues and stress-related disorders. By focusing on treating the root cause rather than just symptoms, acupuncture and TCM offer a complementary approach to conventional medicine, potentially enhancing overall well-being and quality of life.
Electrical Engineering for the Body with Dr. Dan Keown
The Internal Causes of Disease with Peter Mole
Astral Projection
Astral projection and out-of-body experiences (OBEs) have long fascinated those intrigued by the mysteries of consciousness. These phenomena describe the sensation of one’s consciousness separating from the physical body, allowing for travel through space and time and altered states of consciousness. Experiencers often report floating above their bodies, passing through solid objects, or visiting distant locations. While scientifically controversial, proponents claim these experiences can lead to profound personal insights, reduced fear of death, and a deeper understanding of reality and purpose. Astral projection and OBEs captivate the human imagination, inviting us to explore the boundaries of perception and consciousness.
Self Discovery Through Astral Projection & Out of Body Experiences with Allyn Evans
Astrology
Astrology, the ancient practice of studying celestial bodies’ movements and their purported influence on human affairs, continues to captivate millions worldwide. At its core, astrology divides the sky into 12 zodiac signs, each associated with distinct personality traits and life patterns. Practitioners analyze the positions of planets at one’s birth to create natal charts, offering insights into character, relationships, and potential life paths. Beyond personal horoscopes, astrology extends to forecasting global events and understanding collective energies. Astrology’s enduring popularity speaks to humanity’s quest for meaning and self-understanding. Whether viewed as a mystical guide or a tool for self-reflection, astrology offers a unique lens through which to explore the human experience and our place in the cosmos. Its blend of ancient wisdom and modern interpretation continues to intrigue seekers of all backgrounds.
The Layers & Levels of the Cosmos! with Steven Forrest
Awakening and Enlightenment
Awakening and enlightenment are profound spiritual concepts that have captivated human consciousness for millennia. At its core, awakening refers to a shift in perception, where one becomes acutely aware of their true nature and the interconnectedness of all things. This heightened state of consciousness often leads to enlightenment, a transformative experience characterized by deep wisdom, inner peace, and liberation from suffering. Enlightenment is not a destination but a journey of self-discovery and personal growth. It involves transcending the ego, letting go of attachments, and embracing the present moment fully. Awakening to our true nature promises a greater sense of purpose and fulfillment in life.
I’m Not Coming Back: Experiencing Enlightenment with Ananda Abinou
Awakening to the Truth of Who You Are with Laurie Keene
SPOTLIGHT | The Hard Truth About Kundalini – The Mystical Energy of Awakening
Ayurveda
Ayurveda, the “science of life,” is an ancient holistic healing system that originated in India over 5,000 years ago. This time-tested practice views health as a delicate balance between mind, body, and spirit. At its core, Ayurveda recognizes three fundamental energies or doshas – Vata, Pitta, and Kapha – which are believed to govern our physical and mental processes. By understanding one’s unique dosha composition, individuals can tailor their lifestyle, diet, and daily routines to achieve optimal well-being. Ayurvedic treatments often incorporate natural remedies, such as herbs, massage, and yoga, to promote healing and prevent illness. From soothing aromatherapy to rejuvenating panchakarma therapies, Ayurveda offers a treasure trove of practices to nurture overall health. In today’s fast-paced world, this ancient wisdom provides a refreshing approach to self-care, emphasizing the importance of harmony with nature and mindful living.
A Guide to Authentic Spiritual Practice or Sadhana with Mother Maya Tiwari
Embracing Vedic Wisdom for Spiritual Growth with Acharya Shunya
Buddhism
Buddhism, one of the world’s major religions, originated in ancient India over 2,500 years ago. Founded by Siddhartha Gautama, known as the Buddha or “Enlightened One,” this spiritual tradition offers a path to liberation from suffering. At its core, Buddhism teaches the Four Noble Truths: the existence of suffering, its cause, the possibility of its cessation, and the path leading to cessation. Followers of Buddhism practice meditation, mindfulness, and ethical living to achieve enlightenment and break the cycle of rebirth. The religion emphasizes compassion, non-violence, and interconnectedness of all beings. Over centuries, Buddhism has evolved into various schools and traditions, including Theravada, Mahayana, and Vajrayana, each with its unique practices and interpretations. Today, Buddhism continues to influence millions of people worldwide, offering guidance on achieving inner peace and harmony in an ever-changing world.
There’s no real Buddhism in there anymore… with Richard Shankman
Craniosacral Therapy
Craniosacral therapy, a gentle yet powerful form of bodywork, has been gaining recognition for its potential to promote overall wellness. This hands-on technique focuses on the subtle movements of the craniosacral system—the membranes and fluid surrounding the brain and spinal cord. Practitioners use light touch to detect and release restrictions in this system, believing that these subtle manipulations can have far-reaching effects throughout the body. Proponents of craniosacral therapy report a wide range of benefits, including relief from headaches, neck pain, and temporomandibular joint (TMJ) disorders. Some find it helpful in managing stress, anxiety, and sleep issues. The therapy is also used to address conditions like fibromyalgia, scoliosis, and even learning disabilities in children. This gentle approach offers a unique pathway to potentially enhance your body’s natural healing abilities.
The Pulsation of Life with Gary Strauss
Resonance & Craniosacral Therapy with Scott Zamurut
Death Doula
Death doulas, also known as end-of-life doulas, are compassionate professionals who provide essential support to individuals and families navigating the final stages of life. These trained companions offer a unique blend of emotional, spiritual, and practical assistance, filling a crucial gap in traditional healthcare. By creating personalized care plans, facilitating difficult conversations, and offering comfort during the dying process, death doulas help ensure a dignified and peaceful transition. Their services can include everything from legacy projects and advance care planning to post-death rituals and bereavement support. For many, the presence of a death doula brings immense comfort, reducing anxiety and fostering a sense of control during an emotionally challenging time. As our society continues to evolve its approach to death and dying, these dedicated professionals are playing an increasingly vital role in promoting holistic, person-centered end-of-life care.
Conversations with a Death Doula – Walking with our Mortality with Wilka Roig
Dreamwork
Dreamwork offers a fascinating gateway to our subconscious mind, unlocking hidden insights and untapped potential. By exploring the vivid landscapes of our nighttime visions, we can gain valuable perspectives on our waking lives, emotions, and deepest desires. This practice involves various techniques, from keeping a dream journal to lucid dreaming, each providing unique opportunities for self-discovery and personal growth. Dreamwork can help resolve internal conflicts, boost creativity, and even enhance problem-solving skills by tapping into the wisdom of our unconscious mind. Whether you’re seeking clarity on a specific issue or simply curious about the mysteries of your psyche, engaging in dreamwork can be a transformative journey. Start tonight by placing a notebook by your bed and jotting down your dreams upon waking – you might be surprised by the revelations that await.
Conscious Dreaming – Learn to Talk and Walk Your Dreams with Robert Moss
Energy Healing
Energy healing (aka energy work) is ancient practice that’s gaining renewed interest in our modern world. Energy healing is based on the premise that our bodies are composed of subtle energy fields that can become disrupted, leading to physical and emotional imbalances. Practitioners use various techniques, such as Reiki and Field Dynamics, which manipulate the energy anatomy and subtle bodies to promote healing. Many who experience energy work report feeling deeply relaxed, emotionally centered, and physically rejuvenated. Energy healing is classified as a form of complimentary and alternative medicine. As our understanding of the mind-body connection deepens, energy healing offers an intriguing pathway to holistic health, inviting us to explore the powerful interplay between our physical selves and the unseen energies that surround us.
Psychic Psychology: Navigating the Personal Aura & Energetic Boundaries with John Friedlander
Hindered by Fear and Helped by Love with Jim Gilkeson
Family Constellations
Family Constellations offer an extraordinary journey into the hidden dynamics of our lineage. This innovative therapeutic approach, developed by Bert Hellinger, unveils the invisible forces that connect us to our ancestors and shape our present lives. By creating a living map of family relationships, participants gain deep insights into unresolved issues and inherited patterns. Through Family Constellations, many find healing for long-standing conflicts, release burdens carried for generations and discover a renewed sense of belonging. Are you ready to explore the unseen forces shaping your life?
Deep Loyalty to the Family System with Marina Toledo
You Open Your Heart and You Honor Your Parents with Susan Ulfelder
Feldenkrais Method
The Feldenkrais method is a unique approach to improving physical and mental well-being through movement awareness. Developed by Israeli physicist Moshé Feldenkrais, this somatic education system focuses on enhancing self-awareness and promoting efficient, pain-free movement patterns. Practitioners guide individuals through gentle, exploratory movements designed to increase flexibility, coordination, and overall body function. The method is based on the principle of neuroplasticity, suggesting that the brain can form new neural connections throughout life. Feldenkrais lessons encourage participants to move with greater ease and discover more comfortable ways of performing daily activities. By fostering a deeper mind-body connection, the Feldenkrais method offers potential benefits for people of all ages and abilities, from athletes seeking to enhance performance to those managing chronic pain or neurological conditions.
Taking Responsibility & Finding Freedom: The Embodied Life with Russell Delman
Flower Essences
Flower essences, nature’s subtle healers, offer a gentle yet potent approach to emotional and spiritual well-being. Developed in the 1930s by Dr. Edward Bach, these ethereal remedies are created by infusing the vibrational imprint of flowers in water under sunlight. Unlike essential oils, flower essences contain no scent or plant material, working instead on an energetic level to balance emotions and support personal growth. They are typically taken orally or applied to pulse points, addressing a wide range of emotional states from fear and anxiety to lack of confidence and inner turmoil. Many users report feeling more balanced, centered, and in tune with their authentic selves after using flower essences. Whether you’re seeking emotional healing or spiritual development, these natural elixirs offer a safe, subtle way to nurture your inner landscape and cultivate harmony in your life.
Flower Essences as Vibrational Medicine for Healing The Soul with Patricia Kaminski
Gut Microbiome and Colon Hydrotherapy
The gut microbiome is a vast ecosystem of trillions of microorganisms residing in our digestive tract. This complex community plays a crucial role in our overall health, influencing everything from digestion and nutrient absorption to immune function and even mental well-being. The gut microbiome aids in breaking down complex carbohydrates, producing essential vitamins, and maintaining the integrity of our intestinal lining. Interestingly, it also communicates with our brain through the gut-brain axis, potentially affecting mood and cognitive function. Factors such as diet, stress, antibiotics, and lifestyle choices can significantly impact the diversity and balance of our gut microbiota. Colon hydrotherapy, a gentle cleansing technique for the large intestine, has gained attention for its potential benefits to gut health. This procedure involves flushing the colon with warm water to remove waste and toxins, promoting a healthier digestive system. Maintaining a healthy gut microbiome through a balanced diet rich in fiber, regular exercise, and stress management may contribute to improved overall health and reduced risk of various diseases.
The Colon Tells a Story: Colon Hydrotherapy with Bill Haggard
Herbalism
Herbalism, the ancient practice of using plants for medicinal purposes, has been a cornerstone of traditional healing systems for millennia. This holistic approach harnesses the power of nature’s pharmacy, utilizing leaves, roots, flowers, and bark to promote wellness and address various health concerns. From soothing chamomile tea for relaxation to potent echinacea for immune support, herbal remedies offer a diverse array of natural solutions. While modern medicine has made incredible advancements, herbalism continues to play a significant role in complementary and alternative medicine, bridging ancient wisdom with contemporary wellness practices. As interest in natural health solutions grows, many are rediscovering the gentle yet effective power of herbs to support their well-being and connect with nature’s healing potential.
Harnessing the Power of Energetic Herbalism & Vitalism with Kat Maier
The Wisdom of Herbs for Healing & Wellness with Matthew Wood
Meditation
Meditation, an ancient practice with modern-day relevance, offers a sanctuary of calm in our fast-paced world. Regular meditation can lead to reduced stress, improved concentration, and enhanced self-awareness. The beauty of meditation lies in its accessibility – it requires no special equipment and can be done almost anywhere. Common practices include mindfulness, concentration, visualization, insight, body scanning and more. Whether you’re seeking inner peace, better sleep, or a tool to manage anxiety, meditation offers a path to greater well-being.
Being Present: How Mindfulness & Meditation Can Change Your Life with Davidji
Awaken the World: Insights into Meditation & Consciousness with Daniel Schmidt
Past Life Regression
Past life regression is a fascinating therapeutic technique that allows individuals to explore memories and experiences believed to be from previous lifetimes. Through guided hypnosis or deep relaxation, practitioners help clients access subconscious memories that may be influencing their current lives. During a session, a person might vividly recall places, people, and events from a different era, often with surprising detail and emotion. Proponents of past life regression suggest it can offer insights into recurring patterns, unexplained fears, or persistent health issues. Some seek this therapy to understand their life purpose, heal from trauma, or simply satisfy curiosity about their soul’s journey. While scientific evidence for past lives remains elusive, many find the experience profoundly meaningful, reporting a sense of personal growth, increased self-awareness, and emotional healing. Whether viewed as literal truth or metaphorical exploration, past life regression continues to intrigue those searching for deeper self-understanding and spiritual growth.
Discovering Past Life Regression Therapy & The Power of Your Subconscious Mind with Patricia Walsh
Polarity Therapy
Polarity Therapy is a holistic healing approach that integrates various therapeutic techniques to promote overall well-being. At its core, this modality is based on the principle that energy flows through the body, and balancing this energy is key to maintaining health. Practitioners of Polarity Therapy use a combination of touch, counseling, and energy-based bodywork to address physical, emotional, and mental imbalances. This gentle yet powerful therapy can help with stress reduction, pain management, and improving overall vitality. By working with the body’s natural energy currents, Polarity Therapy aims to remove blockages and restore harmonious flow, potentially leading to enhanced physical function and emotional clarity. Whether used as a standalone treatment or complementary to conventional medicine, Polarity Therapy offers a unique approach to holistic healing that addresses the interconnectedness of body, mind, and spirit.
Our Inherent Divinity with Bruce Burger
Psychedelic Therapy
Psychedelic therapy is emerging as a groundbreaking approach in mental health treatment, offering hope for those struggling with conditions resistant to traditional therapies. This innovative method involves the controlled use of psychedelic substances, such as psilocybin or MDMA, in conjunction with psychotherapy to facilitate profound psychological insights and emotional breakthroughs. Research suggests that psychedelic therapy may be particularly effective in treating depression, PTSD, and addiction, with some studies reporting significant and long-lasting improvements after just a few sessions. While still in its early stages, this field is rapidly evolving, with ongoing clinical trials and growing interest from the medical community. As we continue to unravel the potential of psychedelic therapy, it may revolutionize our approach to mental health care, offering new paths to healing for millions worldwide.
Ancient-Future Medicine: Psilocybin Mushrooms and Psychedelic Therapy with Jahan Khamsehzadeh
Science & Spirituality
The intersection of science and spirituality represents one of the most fascinating frontiers of human inquiry. While often perceived as opposing forces, these two realms of understanding our world and existence can actually complement and enrich each other in surprising ways. Science, with its empirical methods and rigorous analysis, provides us with a framework to understand the physical universe and its laws. Spirituality, on the other hand, delves into the realms of consciousness, meaning, and purpose that often elude scientific measurement. Recent advancements in quantum physics, for instance, have begun to blur the lines between observer and observed, echoing ancient spiritual teachings about the interconnectedness of all things. Similarly, neuroscientific studies on meditation and mindfulness practices have shown measurable benefits on brain function and overall well-being, lending scientific credence to age-old spiritual practices. As we continue to explore both scientific and spiritual paths, we may find that they are not mutually exclusive, but rather complementary approaches to understanding the vast mystery of existence.
The New Frontier of Healing: Human Biofields, Energy Healing & Integrative Health with Dr. Shamini Jain
The Implications of Global Consciousness: Measuring the Collective Mind with Dr. Roger Nelson
Bridging Consciousness & Science: Unveiling Gene Expression, Vibrations & Energy Healing with Dr. Garret Yount
The Worldview is that this is Impossible! with Dr. Helané Wahbeh
Shamanic Healing
Shamanic healing practices offer a profound connection to ancient wisdom and the natural world. These time-honored traditions, rooted in diverse cultures across the globe, encompass a holistic approach to health and well-being. Shamans and indigenous healers serve as intermediaries between the physical and spiritual realms, employing rituals, plant medicine, and energy work to restore balance and harmony. From ayahuasca ceremonies in the Amazon to Native American sweat lodges, these practices often involve altered states of consciousness to facilitate healing on multiple levels – physical, emotional, and spiritual. In our modern world, where many feel disconnected from nature and their inner selves, shamanic healing methods are experiencing a resurgence, offering holistic alternatives to wellness and personal transformation.
The Magic of Maya Medicine: Traditional Healing, Spiritual Baths & Herbal Wisdom with Rosita Arvigo
Indigenous Wisdom for Modern Healing – A Shamanic Toolkit with Mariah Gannessa
Exploring Kambo; Shamanic Frog Medicine with Andrew Mulquin
An Ayahuasca Journey; Shamanic Plant Medicine with Hamilton Souther
Shiatsu
Shiatsu, a Japanese hands on healing art, offers a unique approach to wellness and relaxation. This therapeutic technique involves applying pressure to specific points on the body using fingers, palms, and thumbs. Originating in Japan in the early 20th century, Shiatsu combines ancient Eastern wisdom with modern Western techniques. Practitioners work along energy pathways, or acupuncture meridians, to balance the body’s vital energy (qi) and promote natural healing. Benefits of Shiatsu may include reduced stress, improved circulation, and relief from muscle tension and pain. Many people find Shiatsu a powerful ally for managing various conditions, from headaches to digestive issues. As interest in holistic health practices grows, Shiatsu continues to gain recognition as a valuable complement to conventional medical care along with other forms of bodywork.
Energetic Evolution & Shiatsu – How to Release Stress & Recover Life Force with Saul Goodman
Sound Healing
Sound healing harnesses’ the power of vibration to promote physical, emotional, and spiritual well-being. This holistic approach uses various instruments and frequencies to create a sonic landscape that resonates with the body’s natural rhythms. From the soothing hum of Tibetan singing bowls to the ethereal tones of crystal quartz bowls, sound healing techniques can induce deep relaxation and reduce stress. The vibrations produced during a session may realign and balance the subtle bodies. For example, a practitioner might use a tuning fork to target specific areas, sending gentle waves through tissue and organs. As the sounds wash over you, they can help quiet the mind, release tension, and even boost the immune system. Many individuals report feeling renewed and balanced after experiencing sound healing.
Sound Healing, Neuroscience & Expanded Consciousness with Tom Kenyon
Our Body is an Electroacoustic Instrument! with Eileen McKusick
Tantra
Tantra is a profound spiritual tradition that seeks to harness the divine energy that permeates all of creation, viewing the physical world not as an obstacle to enlightenment, but as a vehicle for spiritual transformation. It embraces the union of seemingly opposite forces—masculine and feminine, light and dark, body and spirit—to achieve a state of ultimate wholeness. Tantra is a word that often conjures images of exotic rituals and mystical practices, however, at its core, Tantra is a profound spiritual tradition that transcends these surface-level perceptions. This esoteric path weaves together philosophy, ritual, and meditation to unlock the secrets of existence.
How to Have Conscious Sex; Exploring Tantra and Intimacy with Diana Richardson
The Keys to Emotional Healing for Healthy Relationships with Diana Richardson
Taoism
Taoism, an ancient Chinese philosophy and religion, offers a sweeping perspective on life and the universe. Founded by the legendary Lao Tzu in the 6th century BCE, Taoism centers around the concept of the Tao, or “the Way” – the fundamental principle underlying all existence. At its core, Taoism advocates for living in harmony with nature and embracing simplicity. The philosophy emphasizes the balance of opposing forces, symbolized by the iconic yin and yang, and encourages followers to cultivate wu wei, or “non-action” – a state of effortless alignment with the natural flow of life. Taoist practices, including meditation, tai chi, and qigong, aim to nurture physical and spiritual well-being. Taoism’s principles of balance, mindfulness, and connection with nature continue to resonate, offering valuable insights for those seeking inner peace and a more harmonious existence.
Exploring Daoist Medicine & Alchemy with Leta Herman
A Taoist Master Explains Energetic Cultivation & Bioelectric Science with Dr. Yang, Jwing-Ming
Trauma Healing
Trauma healing offers integration and restoration for people’s deepest emotional, physical and psychological wounds. Trauma, whether from a single event or prolonged exposure to distress, can deeply impact one’s sense of safety, trust, and well-being. The healing process involves acknowledging these experiences and working through them in a supportive environment. Through various therapeutic approaches, individuals can learn to process their emotions, develop coping strategies, and rebuild resilience. There is a wide spectrum of trauma healing techniques to address various conditions, circumstances and populations.
Embodied Healing: Somatics & TRE Trauma Therapy with Dr David Berceli
Widening Your Window of Tolerance to Stress & Trauma for Mindbody Health with Dr Elizabeth Stanley
Pre & Perinatal Trauma Healing with Kate White
Yoga
Yoga, an ancient practice originating in India, has become a global phenomenon, offering a holistic approach to physical and mental well-being. This time-honored discipline combines physical postures, breathing techniques, and meditation to create a harmonious balance between body and mind. Practitioners of yoga often report increased flexibility, improved strength, and enhanced posture. Beyond the physical benefits, yoga is renowned for its ability to reduce stress and anxiety, promoting a sense of inner calm and mindfulness. Regular yoga practice can lead to better sleep quality, increased focus, and a more positive outlook on life. From the gentle flows of Hatha to the more vigorous sequences of Vinyasa, yoga offers a diverse range of practices to explore.
Beyond the Mat: A Journey of Healing & Self-Discovery Through Yoga with J. Brown
Embodiment in Yoga, Tantra & Self-Realization with Tara Judelle
SPOTLIGHT | Yoga Nidra for Manifesting Your Heart’s Desire – A Guided Practice with Anne Douglas
Zero Balancing
Zero Balancing is a holistic bodywork therapy that aims to align the body’s energy with its physical structure. Developed by Dr. Fritz Smith in the 1970s, the technique focuses on the relationship between bones, joints, and soft tissues. Practitioners use skilled touch to create fulcrums, or points of balance, within the body’s foundational structure. These fulcrums allow tension and held energy to be released, promoting a sense of deep relaxation and improved overall well-being. Proponents of this therapy report benefits such as reduced stress, improved posture, enhanced body awareness, and a greater sense of inner calm. Zero Balancing offers a unique approach to body-mind integration that complements other forms of healthcare and self-care practices.
