Guided Practice Library

Ground your energy. Expand your field.

Whether you’re seeking calm, clarity, or deeper transformation, this library offers accessible tools to restore, awaken, and attune your field – anytime, anywhere.

Delve Deep Within

Whether you’re seeking calm, clarity, or deeper transformation, these guided practices support subtle energy alignment and inner coherence. Our library offers a diverse range of meditations including body scans, breathwork and energy healing techniques to support your intentions.

Intuition Made Easy – Develop Your Psychic Abilities

Extrasensory

Are you looking to connect with your intuitive side? Learn how simple and straightforward accessing intuition is in this guided practice and discussion. We go through a simple exercise to connect to the intuitive aspect of the mind. Simple practices like this can add significantly to your energy healing skill set.
12:36
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Loving Kindness – Metta Meditation

Foundational Meditation

Develop your compassionate heart in this guided meditation focused on loving-kindness or metta. Foundational meditation practices like this never get old – experience an effective, organic method for heart opening and redirecting your intentions towards the peace, well-being, and ease of yourself, your acquaintances, and all sentient beings.
15:38
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A Prayer for Forgiveness | A Foundation In Your Practice

Foundational Meditation

Forgiveness is a profound and transformative practice that holds the power to liberate us from the chains of resentment and pain. This guided meditation provides a gentle and effective way to embrace healing and letting go through traditional Buddhist meditation techniques. By cultivating a forgiving heart, we open ourselves to greater compassion, loving-kindness, and peace.
1:58
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Full Body Scan for Mindbody Repatterning & Integration

Body Scan

This guided meditation that invites you to journey through the intricate landscape of your physical self, promoting integrative healing and repatterning your mindbody connection. Use this guided practice anytime you wish to do a thorough body scanning exercise that will leave you feeling more balanced and peaceful.
12:44
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