Guided Practice Library
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Whether you seek relaxation, improved focus or spiritual growth, there’s a practice tailored for you.
Delve Deep Within
Our library offers a diverse range of meditations including body scans, breathwork and energy healing techniques to support your intentions.
Grounding Meditation for Stability & Strength
A grounding meditation can be a powerful tool to help you move “out of your head” and into a state of calm and presence. This practice is not only beneficial in moments of stress but also a great way to start your day feeling centered and focused.
6:54
Listen NowSuffusing Vital Energy or Qi Into the Energy Field and Body
In this guided meditation we explore the impact of prana, qi, and vital energy on your auric field and physical body. This guided meditation is designed to enhance your perception of subtle energy and promote healing by using the breath and visualization techniques.
19:43
Listen NowPranic Breathwork for Chakra Healing
In this guided chakra healing practice we combine breath and light visualization to clear the chakras and the central channel. This powerful technique not only strengthens the chakra system but also enhances visualization skills and breathwork.
11:04
Listen NowDeep Relaxation and Easy Breathwork for Stress Release
This meditation session is designed to guide you into a state of deep relaxation through mindful breathwork, helping you release tension and connect with a sense of holistic wellness.
9:16
Listen NowBilateral Body Scanning for Mindbody Balancing
This guided meditation is a transformative practice designed to integrate your body and mind through your nervous system. By focusing on simple noticing, you will engage in a potent body scanning technique that reorganizes the left and right sides of your body while recalibrating your midline. Use this practice to relax, restore, heal, and achieve a state of mindbody balance.
13:52
Listen NowConcentration Meditation – Samatha (Tranquility)
Develop your concentration, focus, and single-pointedness in this guided practice – one of the most fundamental meditation techniques. Known as Samatha (“Tranquility” or “Serenity”) in the Buddhist tradition, this guided practice brings attention to a single point to help you refine your present moment awareness.
15:32
Listen NowInsight Meditation – Vipassana
Gain insight by developing your present moment awareness in this guided mindfulness practice – one of the most fundamental meditation techniques. Known as Vipassana (Insight) in the Buddhist tradition, this guided practice develops mindfulness using open awareness – simply noticing what is arising in your awareness from moment to moment.
15:27
Listen NowSense Your Chakras – Develop Your Extrasensory Perception
This guided practice is designed to help you feel your chakras, enhance your energetic awareness, and cultivate a deeper connection with your auric field. The ability to sense chakras directly lends itself to natural chakra balancing – this practice is foundational to getting there!
8:55
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