Guided Practice Library
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Whether you seek relaxation, improved focus or spiritual growth, there’s a practice tailored for you.
Delve Deep Within
Our library offers a diverse range of meditations including body scans, breathwork and energy healing techniques to support your intentions.
Grounding Meditation for Stability & Strength
A grounding meditation can be a powerful tool to help you move “out of your head” and into…
6:54
Listen NowSuffusing Vital Energy or Qi Into the Energy Field and Body
In this guided meditation we explore the impact of prana, qi, and vital energy on your auric field…
19:43
Listen NowPranic Breathwork for Chakra Healing
In this guided chakra healing practice we combine breath and light visualization to clear the chakras and the…
11:04
Listen NowDeep Relaxation and Easy Breathwork for Stress Release
This meditation session is designed to guide you into a state of deep relaxation through mindful breathwork, helping…
9:16
Listen NowBilateral Body Scanning for Mindbody Balancing
This guided meditation is a transformative practice designed to integrate your body and mind through your nervous system.…
13:52
Listen NowConcentration Meditation – Samatha (Tranquility)
Develop your concentration, focus, and single-pointedness in this guided practice – one of the most fundamental meditation techniques.…
15:32
Listen NowInsight Meditation – Vipassana
Gain insight by developing your present moment awareness in this guided mindfulness practice – one of the most…
15:27
Listen NowSense Your Chakras – Develop Your Extrasensory Perception
This guided practice is designed to help you feel your chakras, enhance your energetic awareness, and cultivate a…
8:55
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