Guided Practice Library
Ground your energy. Expand your field.
Whether you’re seeking calm, clarity, or a deeper shift, this free library offers powerful guided meditations to regulate your nervous system, awaken your subtle perception, and restore energetic coherence.
Access Your Subtle Energy Toolkit
Guided Meditations for Energy Healing and Subtle Awareness
Explore a curated collection of subtle energy practices to reset your system, deepen your awareness, and reconnect with your inner clarity. Whether you’re called to a moment of calm or a deeper attunement, these tools are designed to meet you where you are—anytime, anywhere.
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Sense Your Chakras: Awaken Your Extrasensory Perception and Energy Awareness
Learn to sense your chakras and awaken subtle perception. This guided meditation supports energy awareness, intuitive healing, and deep inner connection.
8:55
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Grounding Meditation for Anxiety, Stress Relief & Emotional Stability
Experience immediate calm and clarity with this 7-minute grounding meditation for anxiety, stress relief, and emotional stability. Support your nervous system and reconnect to the present moment.
6:54
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Vital Energy Building Meditation: Suffuse Your Auric Field with Qi
Discover the power of vital energy: sense and direct qi, clear and recharge your auric field, and restore energetic vitality. A foundational practice for subtle body awareness and healing.
19:43
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Pranic Breathwork for Chakra Healing
In this guided chakra healing practice we combine breath and light visualization to clear the chakras. This powerful technique not only strengthens the chakra system but also enhances visualization skills.
11:04
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Deep Relaxation and Easy Breathwork for Stress Release
Escape daily stress with this soothing guided meditation. Melt tension, restore calm, and cultivate inner peace through gentle breathwork and relaxation. A powerful reset for body, mind, and energy field.
9:16
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Bilateral Body Scanning for Mind-Body Balancing
This guided body scan meditation harmonizes your nervous system by rebalancing the left and right hemispheres, and restores mindbody alignment through deep presence.
13:52
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Concentration Meditation – Samatha (Tranquility)
Sharpen focus and stabilize awareness in this foundational guided meditation. Based on the Buddhist Samatha practice, it builds single-pointed attention and deepens present-moment clarity through tranquil concentration.
15:32
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Insight Meditation – Vipassana
Cultivate insight through present-moment awareness in this guided mindfulness meditation. Rooted in Vipassana, this practice refines your ability to notice thoughts, sensations, and emotions as they arise—gently, openly, clearly.
15:27
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Discover Your Field Type
Take the Field Type Quiz to explore your unique energetic blueprint —
and unlock the next step in your healing journey.