Foundational Meditation
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Concentration Meditation – Samatha (Tranquility)
Develop your concentration, focus, and single-pointedness in this guided practice – one of the most fundamental meditation techniques.…
15:32
Listen NowInsight Meditation – Vipassana
Gain insight by developing your present moment awareness in this guided mindfulness practice – one of the most…
15:27
Listen NowLoving Kindness – Metta Meditation
Develop your compassionate heart in this guided meditation focused on loving-kindness or metta. Foundational meditation practices like this…
15:38
Listen NowA Prayer for Forgiveness | A Foundation In Your Practice
Forgiveness is a profound and transformative practice that holds the power to liberate us from the chains of…
1:58
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