Foundational Meditation

Sharpen focus and stabilize awareness in this foundational guided meditation. Based on the Buddhist Samatha practice, it builds…

Cultivate insight through present-moment awareness in this guided mindfulness meditation. Rooted in Vipassana, this practice refines your ability…

Open the heart through this loving-kindness (metta) meditation. Cultivate compassion direct intention toward peace, well-being, and ease—for yourself,…

This guided meditation offers a gentle path to healing through the power of forgiveness. Release resentment, open the…