Breathwork
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Suffusing Vital Energy Into the Energy Field and Body
In this guided meditation we explore the impact of prana, qi, and vital energy on your auric field and physical body. This guided meditation is designed to enhance your perception of subtle energy and promote healing by using the breath and visualization techniques.
19:43
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Pranic Breathwork for Chakra Healing
In this guided chakra healing practice we combine breath and light visualization to clear the chakras and the central channel. This powerful technique not only strengthens the chakra system but also enhances visualization skills and breathwork.
11:04
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Deep Relaxation and Easy Breathwork for Stress Release
This meditation session is designed to guide you into a state of deep relaxation through mindful breathwork, helping you release tension and connect with a sense of holistic wellness.
9:16
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Bilateral Body Scanning for Mindbody Balancing
This guided meditation is a transformative practice designed to integrate your body and mind through your nervous system. By focusing on simple noticing, you will engage in a potent body scanning technique that reorganizes the left and right sides of your body while recalibrating your midline. Use this practice to relax, restore, heal, and achieve a state of mindbody balance.
13:52
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