Body Scan
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Grounding Meditation for Anxiety, Stress Relief & Emotional Stability
Experience immediate calm and clarity with this 7-minute grounding meditation for anxiety, stress relief, and emotional stability. Support your nervous system and reconnect to the present moment.
6:54
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Deep Relaxation and Easy Breathwork for Stress Release
Escape daily stress with this soothing guided meditation. Melt tension, restore calm, and cultivate inner peace through gentle breathwork and relaxation. A powerful reset for body, mind, and energy field.
9:16
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Bilateral Body Scanning for Mind-Body Balancing
This guided body scan meditation harmonizes your nervous system by rebalancing the left and right hemispheres, and restores mindbody alignment through deep presence.
13:52
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Full Body Scan for Mindbody Repatterning & Integration
Journey through your physical form in this guided body scan meditation. Repattern your mindbody connection, promote integrative healing, and restore balance through embodied presence.
12:44
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