Body Scan
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Grounding Meditation for Stability & Strength
A grounding meditation can be a powerful tool to help you move “out of your head” and into a state of calm and presence. This practice is not only beneficial in moments of stress but also a great way to start your day feeling centered and focused.
6:54
Listen NowDeep Relaxation and Easy Breathwork for Stress Release
This meditation session is designed to guide you into a state of deep relaxation through mindful breathwork, helping you release tension and connect with a sense of holistic wellness.
9:16
Listen NowBilateral Body Scanning for Mindbody Balancing
This guided meditation is a transformative practice designed to integrate your body and mind through your nervous system. By focusing on simple noticing, you will engage in a potent body scanning technique that reorganizes the left and right sides of your body while recalibrating your midline. Use this practice to relax, restore, heal, and achieve a state of mindbody balance.
13:52
Listen NowFull Body Scan for Mindbody Repatterning & Integration
This guided meditation that invites you to journey through the intricate landscape of your physical self, promoting integrative healing and repatterning your mindbody connection. Use this guided practice anytime you wish to do a thorough body scanning exercise that will leave you feeling more balanced and peaceful.
12:44
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