The Art of Yoga Nidra – How to Access Your Physical & Subtle Bodies for Insight & Joy with Anne Douglas
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Awakening Through Rest — Yoga Nidra with Anne Douglas
Explore the gentle depth of Yoga Nidra, a meditative journey that restores energy, releases stress, and awakens subtle awareness. In this conversation, Anne Douglas—C-IAYT Yoga Therapist, senior teacher, and meditation trainer—reveals how rest itself becomes a gateway to insight and joy.
Anne guides us through the five koshas—the yogic model of the body–mind–spirit continuum—and explains how this ancient practice harmonizes modern neuroscience with timeless wisdom. We discuss intention (sankalpa), the philosophy of non-duality, and how Yoga Nidra can nurture trauma resolution, creativity, and deep peace.
Key Highlights
• Yoga Nidra as healing for trauma, stress, and fatigue
• Exploring the five koshas and the subtle body
• The role of sankalpa and conscious intention
• Non-duality and awakening through rest
• Yoga Nidra, lucid states, and astral awareness
Anne’s sensitivity and compassion create a safe, nurturing space for deep rest and realization.
If you enjoy this episode – don’t miss our short Spotlight episode with Anne where she guides listeners through a soothing Yoga Nidra session to clarify your heart’s desire and affirm your own potential!
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