Revolutionize Your Rest – Expert Sleep Science Revealed with Dr. W Chris Winter

The Science of Sleep & the Art of Rest — with Dr. W. Chris Winter

Discover the true power of sleep and recovery with Dr. W. Chris Winter, neurologist, sleep medicine expert, and author of The Sleep Solution and The Rested Child. In this enlightening conversation, Dr. Winter dispels common myths about sleep optimization and shares evidence-based insights into how small, consistent shifts can profoundly improve wellbeing and performance.

We explore how sleep orchestrates the rhythms of the body and mind, and why rest is the cornerstone of emotional balance, resilience, and longevity. From circadian biology to the neuroscience of dreams, Dr. Winter helps us reimagine rest—not as a luxury, but as one of the most intelligent ways to heal and thrive.

Key highlights:

• How different sleep stages rejuvenate the body, brain, and mood
• REM vs. deep sleep — and why dreaming matters
• The difference between insomnia and sleep deprivation
• The truth about melatonin, supplements, and sleep hygiene
• How nutrition timing (chrononutrition) influences circadian rhythm
• Why biphasic sleep and structured rest can enhance recovery
• The deep connection between meditation and restorative rest

Learn more: wchriswinter.com