Practical Neuroplasticity – Feldenkrais, Somatics & Learning How to Change with Nick Strauss-Klein
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How to Rewire Your Body & Brain: Feldenkrais, Somatics & Change with Nick Strauss-Klein
Can gentle movement reshape your life? In this powerful conversation, Guild-certified Feldenkrais practitioner Nick Strauss-Klein shares how non-invasive somatic practices can transform posture, mobility, emotional regulation, and nervous system health.
From his beginnings as a concert pianist to leading one of the most accessible Feldenkrais platforms in the world, Nick walks us through the core principles of “practical neuroplasticity” – the capacity of the brain and body to change through attention, movement, and curiosity. We explore the neuroscience of learning, how modern life disrupts our innate body awareness, and why the Feldenkrais Method is increasingly relevant for trauma recovery, creativity, and sustainable wellbeing.
Nick also introduces The Feldenkrais Project, his global platform offering free guided movement lessons designed to make this profound work accessible to all.
Highlights include:
- Understanding the brain-body connection through somatic movement
- How subtle movement builds emotional regulation and creative flow
- The roots and relevance of Moshé Feldenkrais’ pioneering work
- How habit, trauma, and ancestral patterning shape posture
- Addressing chronic stress and sedentary culture through gentle self-awareness
This episode is ideal for anyone curious about somatic healing, neuroplasticity, or the emerging science of embodied intelligence.
Listen now to discover how movement can become a lifelong tool for change.
Check out our Spotlight episode with Nick, featuring an Awareness Through Movement guided practice.
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