How to sit? Find out how posture is an important consideration for your meditation practice. In this discussion we cover various approaches along with their benefits and effects. If you’ve ever wondered about the role posture plays in meditation then this talk will enhance your practice. Enjoy!
Meditation posture is an important consideration for an effective and transformative practice. When seated for meditation, the spine should be erect yet relaxed, allowing energy to flow freely through the body’s subtle channels while also aligning with gravity. This alignment not only supports physical comfort during extended sessions but also cultivates a state of alert relaxation, enabling practitioners to delve deeper into their inner landscape and unlock the profound benefits of meditation.
