Learn all about trauma healing in this discussion and gain insight into how trauma affects our mind-body alongside trauma resolution approaches. Topics covered: what is trauma, trauma and the nervous system, Peter Levine’s Titration Model, what is being “out of body”, release vs transmutation and more… enjoy!
Trauma Healing & The Nervous System
Trauma healing is a crucial process for individuals who have experienced significant emotional or psychological distress. This journey involves recognizing and addressing the impact of traumatic events on one’s mental and physical well-being. Through trauma healing, people can experience profound transformation, often reporting improved relationships, enhanced emotional regulation, and a renewed sense of purpose. While the path to recovery may be challenging, it offers the potential for significant personal growth and a restored sense of safety in the world.
Trauma can profoundly alter the functioning of an individual’s nervous system. When exposed to traumatic events, the body’s stress response system, particularly the autonomic nervous system, can become dysregulated. Neuroimaging studies have revealed that trauma can also impact brain structures involved in emotion regulation and memory processing, such as the amygdala and hippocampus. Understanding these neurobiological changes is crucial for developing effective treatments and interventions to support trauma survivors in their healing journey.
