Sandor Katz: Fermentation, Gut Health & Microbial Wisdom
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Exploring how the invisible world of microbes shapes health, culture, and our connection to life itself.
Described by The New York Times as “one of the unlikely rock stars of the American food scene” fermentation revivalist Sandor Katz joins Keith and Christabel for a conversation that blends science, ecology, and philosophy. Together they explore how living foods shape our inner and outer ecosystems—and why microbial biodiversity is essential to personal and planetary health.
From Wild Fermentation to The Art of Fermentation, Sandor has helped catalyze a global movement that reclaims ancient food wisdom. In this dialogue, he speaks to fermentation not just as a culinary art, but as a profound act of reconnection—to land, lineage, and the microbial world within us.
You’ll learn:
- Why fermentation is nature’s original preservation system
- How bacteria support immunity, digestion, and mood
- The link between fiber, biodiversity, and gut resilience
- How slowing down and engaging in craft reconnects us to life’s rhythms
- Why decentralizing food systems strengthens collective wellbeing
About Sandor Katz
James Beard Award–winning author and experimental fermenter Sandor Katz is one of the world’s most influential voices in living food culture. His work bridges tradition and innovation, helping millions rediscover the art and science of fermentation.
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