Foundational Meditation

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  • Concentration Meditation – Samatha (Tranquility)

    Foundational Meditation

    Sharpen focus and stabilize awareness in this foundational guided meditation. Based on the Buddhist Samatha practice, it builds single-pointed attention and deepens present-moment clarity through tranquil concentration.

    15:32

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  • Insight Meditation – Vipassana

    Foundational Meditation

    Cultivate insight through present-moment awareness in this guided mindfulness meditation. Rooted in Vipassana, this practice refines your ability to notice thoughts, sensations, and emotions as they arise—gently, openly, clearly.

    15:27

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  • Loving Kindness – Metta Meditation

    Foundational Meditation

    Open the heart through this loving-kindness (metta) meditation. Cultivate compassion direct intention toward peace, well-being, and ease—for yourself, others, and all beings. A timeless practice for heart-centered awareness.

    15:38

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  • A Prayer for Forgiveness | A Foundation In Your Practice

    Foundational Meditation

    This guided meditation offers a gentle path to healing through the power of forgiveness. Release resentment, open the heart, and cultivate compassion using traditional Buddhist techniques for deep emotional liberation.

    1:58

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