Foundational Meditation

Develop your concentration, focus, and single-pointedness in this guided practice – one of the most fundamental meditation techniques. Known as Samatha (“Tranquility” or “Serenity”) in the Buddhist tradition, this guided practice brings attention to a single point to help you refine your present moment awareness.

Gain insight by developing your present moment awareness in this guided mindfulness practice – one of the most fundamental meditation techniques. Known as Vipassana (Insight) in the Buddhist tradition, this guided practice develops mindfulness using open awareness – simply noticing what is arising in your awareness from moment to moment.

Develop your compassionate heart in this guided meditation focused on loving-kindness or metta. Foundational meditation practices like this never get old – experience an effective, organic method for heart opening and redirecting your intentions towards the peace, well-being, and ease of yourself, your acquaintances, and all sentient beings.

Forgiveness is a profound and transformative practice that holds the power to liberate us from the chains of resentment and pain. This guided meditation provides a gentle and effective way to embrace healing and letting go through traditional Buddhist meditation techniques. By cultivating a forgiving heart, we open ourselves to greater compassion, loving-kindness, and peace.